Weigh In record (no journal entry) for 05 February 2018
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191.8 lb
Lost so far: 11.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1766 kcal
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Fat: 95.05g | Prot: 72.89g | Carb: 151.45g.
Breakfast: Biedronka Płatki Owsiane Błyskawiczne, Dawtona Mus Jabłkowy, Łaciate Mleko 0,5%. Lunch: Pasta Jajeczna, Bułka Pszenna. Dinner: Bigos. Snacks/Other: Jajecznica, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Pszenny , Chleb, Ser Gouda. more...
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2497 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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