Weigh In record (no journal entry) for 05 February 2018
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1649 kcal
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Fat: 77.76g | Prot: 85.37g | Carb: 145.89g.
Breakfast: Äpfel, Milch 1,5%, Kölln Haferflocken, Vitalis Super Müsli 30% Protein. Lunch: Knorr Canneloni. Dinner: Mischkornbrot, Schinken (Extra mager), Grünländer Gartenkräuter, Mestemacher Echt Westfälischer Pumpernickel. Snacks/Other: Ritter Sport Goldschatz, Sontner Joghurt Minis Banane, Dolce Gusto Café Au Lait . more...
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steady weight
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