Weigh In record (no journal entry) for 04 February 2018
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203.3 lb
Lost so far: 49.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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599 kcal
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Fat: 34.07g | Prot: 59.51g | Carb: 10.73g.
Lunch: Piracanjuba Creme de Leite, Tirolez Requeijão Light Fonte de Fibra, Mãe Terra Semente de Chia, Juliana Berinjela com Frango no Forno. Dinner: Tirolez Queijo Mussarela Light, Mãe Terra Semente de Chia, Sadia Presunto Cozido Soltíssimo, Cebolas, Bio Vida Pizza Low Carbo, Tomates, Sadia Soltissimo Queijo Mussarela Fatiado, Piracanjuba Creme de Leite, Tirolez Requeijão Light Fonte de Fibra. Snacks/Other: Mãe Terra Semente de Chia, Lowçucar Gelatina. more...
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losing 12.3 lb a week
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