Weigh In record (no journal entry) for 04 February 2018
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279.8 lb
Lost so far: 6.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1398 kcal
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Fat: 67.00g | Prot: 68.73g | Carb: 130.72g.
Breakfast: Gekochtes Ei, Tante Klara Erdbeere Konfitüre Extra Leicht, Kaufland Milchbrötchen, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Gefro Jägersoße, K-Classic Schwarzwurzeln, Bauernglück Hähnchen-Innenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Avocado, Purland Frisches Mett, Harry Krustenbrot, Ja! Deutscher Gouda. more...
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losing 1.5 lb a week
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