Weigh In record (no journal entry) for 04 February 2018
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1818 kcal
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Fat: 97.56g | Prot: 135.16g | Carb: 98.05g.
Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: Aldi Hirtenkäse, Rote Zwiebeln, DM Bio Kokosöl, Fettarmer Naturjoghurt, Ei, REWE Beste Wahl Cherry Roma Tomaten, Gartenkrone Blattspinat TK. Dinner: Gut & Günstig Wiener Würstchen, Rührei, Grüner Blattsalat. Snacks/Other: Haribo Colorado, Gervais Hütten Käse - Original 3,9% Fett, Apfelmus. more...
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2273 kcal
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Activities & Exercise:
Gym - 20 minutes, Cardio - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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