Weigh In record (no journal entry) for 17 November 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1169 kcal
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Fat: 36.23g | Prot: 68.62g | Carb: 141.99g.
Breakfast: Nesfit Mix de Gergelim, Café Brasileiro Café. Lunch: Acqua Panna Água Mineral sem Gás, Supino Supino Light Banana e Fibras, Feijão Preto Cozido, Friboi Carne Moída Patinho, Arroz Integral. Dinner: Acqua Panna Água Mineral sem Gás, Tirol Requeijão Cremoso Light, Nestlé Nesfit Mix de Gergelim, Nestlé Nesfit Mix de Gergelim. Snacks/Other: Vigor Grego Iogurte, Acqua Panna Água Mineral sem Gás, Jasmine Mix Sementes + Frutas, Nestlé Barra de Cereal Nesfit Mix de Nuts. more...
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Daiane Custódio's weight history
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