Weigh In record (no journal entry) for 03 February 2018
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255.1 lb
Lost so far: 9.5 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1678 kcal
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Fat: 115.90g | Prot: 132.33g | Carb: 26.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Ovo Mexido, Walmart Queijo Mussarela, Kefir de Leite. Lunch: Sprite Sprite Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida), Pepino (Descascado), Tomates. Dinner: Churrasco, Regina Queijo Coalho Espeto. Snacks/Other: Sprite Sprite Zero, Castanhas-do-Pará, Tomates, Alface, Alface, Perdigão Peito de Peru Defumado, Selita Queijo Minas Frescal. more...
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losing 2.2 lb a week
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