Weigh In record (no journal entry) for 03 February 2018
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143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1535 kcal
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Fat: 42.41g | Prot: 36.01g | Carb: 249.49g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Nimm's Leicht Frischkäse. Lunch: Kim Sauce Hollandaise, Gekochter Rosenkohl, Basmati-Reis. Dinner: Cucina Bruschetta. Snacks/Other: Kaffee mit Milch, RUF Muffins mit Schokostückchen. more...
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losing 4.6 lb a week
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mel 1979's weight history
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