Weigh In record (no journal entry) for 03 February 2018
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2657 kcal
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Fat: 171.65g | Prot: 66.33g | Carb: 219.09g.
Breakfast: Äpfel, Banane, Vitalis Super Müsli 30% Protein. Lunch: Thomy Delikatess-Mayonnaise, Süßkartoffelpommes, Pommes Frites, Iglo Filegro Ofen-Backfisch. Dinner: Thomy Remoulade, Gekochtes Ei, Du darfst Schnittlauch Leberwurst, Grünländer Gartenkräuter, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Frankfurter Kranz. more...
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gaining 0.8 lb a week
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