Weigh In record (no journal entry) for 02 February 2018
|
169.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
560 kcal
|
Fat: 25.48g | Prot: 67.71g | Carb: 12.24g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Vagem, Coxão Mole, Alface, Rúcula. Snacks/Other: Amêndoas, Damasco Seco. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joyce Grasiella's weight history
|