Weigh In record (no journal entry) for 02 February 2018
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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560 kcal
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Fat: 25.48g | Prot: 67.71g | Carb: 12.24g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Vagem, Coxão Mole, Alface, Rúcula. Snacks/Other: Amêndoas, Damasco Seco. more...
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losing 6.2 lb a week
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Joyce Grasiella's weight history
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