Weigh In record (no journal entry) for 02 February 2018
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1269 kcal
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Fat: 51.81g | Prot: 73.08g | Carb: 127.74g.
Breakfast: Sadia Salaminho, Tirolez Queijo Emental. Lunch: Abobrinha, Churrasco, Yoki Sagu, Vagem, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Lentilhas Cozidas, Pão Francês. more...
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losing 2.3 lb a week
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lari.scholler's weight history
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