Weigh In record (no journal entry) for 01 February 2018
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136.1 lb
Lost so far: 32.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1236 kcal
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Fat: 21.83g | Prot: 37.13g | Carb: 228.30g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Água da Torneira, Laranjas, Arroz Branco. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Banana Prata, Água da Torneira, Maçãs Gala. more...
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1959 kcal
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Activities & Exercise:
Yoga - 27 minutes, Body Combat - 14 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Power Walking - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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