Weigh In record (no journal entry) for 01 February 2018
|
177.7 lb
Lost so far: 27.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
898 kcal
|
Fat: 57.86g | Prot: 56.40g | Carb: 43.33g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Couve Refogada, Torresmo, Tomates, Alface de Folha Verde, Quiabo Cozido, Abóbora Japonesa, Couve Refogada. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andréia R A's weight history
|