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2.Monat
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2053 kcal
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Fat: 111.70g | Prot: 71.02g | Carb: 207.66g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Brunch Feine Kräuter, Gut Bartenhof Rindersaftschinken, Kaffee. Lunch: Tomatensuppe (mit Wasser zubereitet), Gut & Günstig Doppelkeks, Corny Free Schoko, Bananen. Dinner: Brunch Feine Kräuter, Mayonnaise, Metzgerfrisch Delikatess Kassler Nackenstück, Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln. Snacks/Other: Milka Weihnachtsmann, Vöslauer Balance Juicy Mango-Pfirsich. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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