Weigh In record (no journal entry) for 01 February 2018
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143.5 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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597 kcal
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Fat: 9.36g | Prot: 55.30g | Carb: 69.90g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Filé de Frango Grelhado, Tomates, Arroz Branco. Snacks/Other: Shefa Chá Verde com Limão. more...
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losing 0.4 lb a week
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Karol de Paula's weight history
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