Weigh In record (no journal entry) for 01 February 2018
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184.7 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1026 kcal
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Fat: 75.51g | Prot: 37.77g | Carb: 53.74g.
Breakfast: Água, Limão, Canela, Café. Lunch: Coco Ralado, Queijo Parmesão (Ralado), Açúcar, Margarina, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Calabresa, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Abacate, Jussara Creme de Leite. more...
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losing 6.2 lb a week
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