Rosengürtel's Journal, 01 February 2018

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Weigh In record (no journal entry) for 01 February 2018

276.2 lb Lost so far: 10.4 lb. Still to go: 99.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2018:

1411 kcal

Fat: 46.08g | Prot: 77.02g | Carb: 165.26g. Breakfast: Kerrygold Extra Ungesalzen, REWE Lüneburger Geschnitten, Vom Land Blütenhonig, Kaffee. Lunch: Ernte Krone Pfannengemüse Feinschmecker Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kaffee. Dinner: Döner Kebab. Snacks/Other: Banane. more...

losing 20.1 lb a week

16 Supporters Support

Comments

suuper!

01 Feb 18 by member: Riobambena

Läuft ja super bei dir👍

01 Feb 18 by member: sandram.80

Super 👍Glückwunsch 🍀

01 Feb 18 by member: Ranger 1966

Wow!

01 Feb 18 by member: JulikaB.

Super 👍🏻

01 Feb 18 by member: schlankin2024

Das sieht prima aus ;)

01 Feb 18 by member: Viviace

Super gemacht 👍🙋

01 Feb 18 by member: iffizenker

schöner Erfolg - bitt weiter so!

01 Feb 18 by member: Reisefigur


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Rosengürtel's Journal, 01 February 2018

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