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Olessja
Journal
01 Feb 18
Olessja's Journal, 01 February 2018
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juhu Mal endlich unter der 75.
165.1 lb
Lost so far:
28.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1130 kcal
Fat: 65.74g | Prot: 89.68g | Carb: 41.83g.
Breakfast:
Mammut Whey Protein Vanille, Milch (Vollmilch).
Dinner:
Appel Zarte Heringsfilets in Eier-Senf-Creme, Mühlenhof Pommersche Leberwurst Fein, Kornmark Eiweißbrot.
Snacks/Other:
Gervais Hütten Käse - Original 3,9% Fett, Apfelmus.
more...
2100 kcal
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
Guten Morgen, Glückwunsch👍, hab einen schönen Tag 🙋
31 Jan 18 by member:
MoFu27
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