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PENSK8R
Journal
01 Jun 12
PENSK8R's Journal, 01 June 2012
PENSK8R's Profile
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Weigh In record (no journal entry) for 01 June 2012
154.4 lb
Lost so far:
12.4 lb
.
Still to go:
31.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1810 kcal
Fat: 45.50g | Prot: 63.00g | Carb: 317.50g.
Breakfast:
Fiber One Chocolate Fudge Brownie, Turkey Sausage English Muffin.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, WeightWatchers Chicken Quesadilla.
Dinner:
Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Original Syrup, Nutri-Grain Whole Wheat Waffles, whonu cookies, Silk Light Chocolate Soy Milk.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2000 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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