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🙌🏻🙌🏻🙌🏻SAI DOS 80🙌🏻🙌🏻🙌🏻
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175.7 lb
Lost so far: 13.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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183 kcal
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Fat: 6.55g | Prot: 16.38g | Carb: 14.15g.
Breakfast: Ovo Cozido. Lunch: Queijo Mozzarella, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Dinner: Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Queijo Mozzarella. more...
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losing 2.8 lb a week
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