Weigh In record (no journal entry) for 31 January 2018
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1456 kcal
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Fat: 91.09g | Prot: 53.73g | Carb: 104.67g.
Lunch: Nadler Heringshappen mit Gurke und Zwiebel, Rapso 100% Reines Rapsöl, Penny Markt Aromico Salat-Fein Dill Kräuter, Oldenburg Hähnchen Filetstreifen, Avocado, Tomaten, Eisbergsalat, Gurke (mit Schale), Rapso 100% Reines Rapsöl, Pellkartoffeln. Dinner: Rapso 100% Reines Rapsöl, Penny Markt Aromico Salat-Fein Dill Kräuter, Oldenburg Hähnchen Filetstreifen, Edeka Salat-kernmix, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Aldi Milch 1,5%, Suchard Kakao Express. more...
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steady weight
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