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Devagar vou chegar lá!
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168.9 lb
Lost so far: 11.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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818 kcal
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Fat: 54.76g | Prot: 63.86g | Carb: 22.09g.
Lunch: Carbonell Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Carbonell Azeite de Oliva Extra Virgem, Rúcula, Alface, Repolho Verde Cozido, Polenghi Cream Cheese, Bacon (Curado, Frito, Cozido), Sadia Filezinho de Frango. Snacks/Other: Pastora da Fazenda Provolone Defumado Desidratado. more...
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2630 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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