Weigh In record (no journal entry) for 31 January 2018
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208.3 lb
Lost so far: 44.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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692 kcal
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Fat: 38.59g | Prot: 55.79g | Carb: 16.86g.
Breakfast: Mãe Terra Semente de Chia, Vigor Iogurte Grego Zero Morango. Lunch: Juliana Almondega de Carne, Mãe Terra Semente de Chia, Brócolis, Bonare Extrato de Tomate, Mactost Cebola em Flocos, Abobrinha Italiana, Banha de Porco, Tomates. Dinner: Sadia Presunto Cozido Soltíssimo, Sadia Soltissimo Queijo Mussarela Fatiado, Tirolez Requeijão Light Fonte de Fibra, Mãe Terra Semente de Chia, Ovo (Inteiro). Snacks/Other: JCW Salame Defumado Fatiado, Tirolez Requeijão Light Fonte de Fibra, Piracanjuba Creme de Leite. more...
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losing 6.2 lb a week
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