Weigh In record (no journal entry) for 31 January 2018
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201.7 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1910 kcal
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Fat: 135.24g | Prot: 112.18g | Carb: 62.53g.
Breakfast: Alnatura Soja Drink Schoko, Peak Delicious Whey Double Chocolate Milkshake, Seeberger Mandeln, DM Leinsamen Geschrotet, Farmer Feinste Nuss-Variation. Lunch: Heidelbeeren, Trauben, Alpenmark Emmentaler, Semmelbrösel, Zwiebeln, Gekochtes Ei, Landjunker Rinder Hackfleisch. Dinner: Heidelbeeren, Farmer Nuss-Variation, Aldi Mozzarella, Appel Zarte Heringsfilets Tomate-Mozzarella, Gurkensalat, Avocado. more...
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losing 7.7 lb a week
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