Weigh In record (no journal entry) for 31 January 2018
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1374 kcal
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Fat: 75.47g | Prot: 119.12g | Carb: 57.91g.
Breakfast: Mammut Whey Protein Vanille, TiP H-Vollmilch 3,5%. Lunch: Heinz Wille Hackfleisch Gemischt, Rote Paprika, Tomaten, Zwiebeln, Hengstenberg Klassischer Rotweinessig, Gurke (mit Schale), Leinöl. Dinner: Milch (Vollmilch), Mammut Whey Protein Vanille. Snacks/Other: Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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1717 kcal
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Activities & Exercise:
Arbeiten - 8 hours, Cardio - 35 minutes, Gym - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wieder ein kleiner Schritt in die richtige Richtung!
30 Jan 18 by member: Bunti I.
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