Weigh In record (no journal entry) for 31 January 2018
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153.7 lb
Lost so far: 20.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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350 kcal
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Fat: 12.47g | Prot: 33.89g | Carb: 24.46g.
Breakfast: Вареное Яйцо. Lunch: Каждый День Овощное Рагу, Курица Вареная, Перловка Отварная. more...
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steady weight
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