Weigh In record (no journal entry) for 30 January 2018
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181.9 lb
Lost so far: 44.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1295 kcal
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Fat: 49.89g | Prot: 81.54g | Carb: 135.71g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Gold Achocolatado em Pó Diet, Itambé Leite Zero Lactose Integral, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Alface, Seara Filé de Peito Assa Fácil, Salpicão de Frango, Arroz Branco (Cozido). Snacks/Other: Milho em Espiga com Manteiga, Goiaba, Qualy Margarina Cremosa, Wickbold Torrada Especial Canela e Passas Integral, Itambé Leite Semidesnatado Zero Lactose, Gold Achocolatado em Pó Diet. more...
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steady weight
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Cassia Goncalves's weight history
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