Weigh In record (no journal entry) for 30 January 2018
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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322 kcal
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Fat: 16.57g | Prot: 23.31g | Carb: 17.55g.
Breakfast: Melão Amarelo, DIA Queijo de Coalho em Espeto, Cafezinho. Lunch: Ceifeiro Semente de Chia, Salada Verde Mista, Sadia Hambúrguer de Carne Bovina. more...
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steady weight
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Adriana Freire's weight history
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