Weigh In record (no journal entry) for 30 January 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1173 kcal
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Fat: 70.39g | Prot: 81.98g | Carb: 26.81g.
Breakfast: Café, Suco de Limão, Abacates. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Nestlé Creme de Leite, Mostarda, Tomates, Alface, Peito de Frango, Pepino (com Casca). Dinner: Requeijão, Vinho Cabernet Sauvignon, Tauá Pepino em Vinagre Suave, Ovo, Geração Saúde Farinha de Amêndoa , Sadia Copa Fatiada, Tirolez Queijo Emental. more...
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gaining 2.0 lb a week
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