Weigh In record (no journal entry) for 30 January 2018
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194.9 lb
Lost so far: 21.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1340 kcal
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Fat: 64.75g | Prot: 40.10g | Carb: 158.36g.
Breakfast: Isabela Bolacha Integral, Café com Leite Integral. Lunch: Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Quaker Aveia em Flocos, Soya Óleo de Soja, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho. Dinner: Isabela Bolacha Integral, Mamão, Café com Leite Integral. Snacks/Other: Bolo de Coco Low Carb, Vida Leve Suco Verde Desintoxicante, Mabel Biscoito Doce tipo Maisena. more...
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losing 1.5 lb a week
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Flavia #foco#féforça's weight history
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