Weigh In record (no journal entry) for 30 January 2018
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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760 kcal
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Fat: 44.24g | Prot: 61.38g | Carb: 30.99g.
Breakfast: Walmart Queijo Mussarela, Café, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: Manteiga, Café, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Herbalife Shake de Doce de Leite, Glória Leite em Pó Semi Desnatado, Coco, Kefir de Leite. more...
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gaining 3.6 lb a week
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eliz figueiredo's weight history
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