Weigh In record (no journal entry) for 30 January 2018
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131.0 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1103 kcal
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Fat: 82.34g | Prot: 56.12g | Carb: 37.75g.
Breakfast: Pão Francês, Manteiga (com Sal). Lunch: Ovo Mexido, Bife de Carne de Vaca, Alface, Molho Vinagrete. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Tirol Creme de Leite. more...
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losing 3.1 lb a week
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