Weigh In record (no journal entry) for 30 January 2018
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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491 kcal
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Fat: 13.86g | Prot: 9.21g | Carb: 86.33g.
Breakfast: Tee mit Zucker vorgesüßt, Milbona Hirten Käse nach Griechischer Art, Kerrygold Extra mit Meersalz, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Birnen, Ananas, Äpfel, Banane. more...
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losing 7.7 lb a week
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