Weigh In record (no journal entry) for 29 January 2018
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179.0 lb
Lost so far: 26.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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621 kcal
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Fat: 34.39g | Prot: 50.97g | Carb: 30.82g.
Breakfast: Café, Água. Lunch: Carne de Porco, Quiabo Cozido, Repolho Verde Cozido. Snacks/Other: Pão Low Carb, Café Gelado com Creme de Leite. more...
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losing 10.8 lb a week
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Andréia R A's weight history
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