Weigh In record (no journal entry) for 29 January 2018
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185.2 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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633 kcal
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Fat: 25.57g | Prot: 82.40g | Carb: 12.96g.
Lunch: Patinho, Ovo Cozido, Iogurte de Kefir. more...
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losing 1.5 lb a week
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tatigonsalves's weight history
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