Weigh In record (no journal entry) for 29 January 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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883 kcal
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Fat: 50.80g | Prot: 51.31g | Carb: 63.91g.
Breakfast: Jasmine Linhaça Marrom, Jasmine Chia em Grãos, Piracanjuba Leite Zero Lactose, Hortifruti Abacate. Lunch: Da Colônia Amendoim Torrado sem Pele, Leite de Coco Caseiro, Pronto Light Carne de Soja Moída, Quiabo Cozido. Dinner: Charque, Scala Queijo Prato, Pão Low Carb. Snacks/Other: Mamão Papaia. more...
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2542 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 24.3 lb a week
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