Weigh In record (no journal entry) for 29 January 2018
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281.5 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1033 kcal
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Fat: 39.09g | Prot: 38.94g | Carb: 133.01g.
Breakfast: Harry Knolli-Knoten, Ja! Camembert 45%, Kerrygold Butter, Kaffee. Lunch: REWE Bäcker Brötchen, Ei, Hühnerbrühe. Dinner: Purland Frisches Mett, REWE Lüneburger Geschnitten. Snacks/Other: Mandarine, Banane. more...
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gaining 13.9 lb a week
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