Weigh In record (no journal entry) for 29 January 2018
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172.6 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1251 kcal
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Fat: 68.31g | Prot: 78.80g | Carb: 84.90g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão de Leite, Café. Lunch: Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Tomates, Salada Verde Mista, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Laranja Pêra. Dinner: Ovo Cozido, Okoshi Canjica de Milho com Açúcar Orgânico, Sadia Presunto Cozido Magro, Pão Low Carb. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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Ale_shalom's weight history
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