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elenagilbert77
Journal
28 Jan 18
elenagilbert77's Journal, 28 January 2018
elenagilbert77's Profile
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Weigh In record (no journal entry) for 28 January 2018
121.3 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2018:
1462 kcal
Fat: 74.98g | Prot: 95.17g | Carb: 99.87g.
Breakfast:
Banana Frita, Itambé Leite em Pó Integral.
Lunch:
Peito de Frango Frito sem Revestimento (Pele Não Consumida).
more...
1386 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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elenagilbert77's weight history
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