Weigh In record (no journal entry) for 28 January 2018
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209.4 lb
Lost so far: 43.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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902 kcal
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Fat: 54.80g | Prot: 81.15g | Carb: 20.20g.
Breakfast: Guimarães Farinha de Amendoim, Tirolez Queijo Mussarela Light, Piracanjuba Creme de Leite, Bolo de Cacau com Amendoim. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado, Alho, Vagem. Dinner: Piracanjuba Creme de Leite, Bolo de Cacau com Amendoim, Suco de Limão. Snacks/Other: Tirolez Queijo Mussarela Light, Piracanjuba Creme de Leite. more...
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losing 3.9 lb a week
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