Weigh In record (no journal entry) for 28 January 2018
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160.7 lb
Lost so far: 31.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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139 kcal
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Fat: 5.15g | Prot: 2.94g | Carb: 21.46g.
Breakfast: Aviação Manteiga com Sal, Tapioca, Parmalat Leite Semidesnatado. more...
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losing 0.4 lb a week
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rutynha10's weight history
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