Weigh In record (no journal entry) for 28 January 2018
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269.8 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1970 kcal
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Fat: 105.08g | Prot: 67.81g | Carb: 186.50g.
Breakfast: Aldi Back-Camembert. Lunch: Guacamole, Sauerrahm, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Kaiserschmarrn, Gemischter Salat mit Dressing, Pommes Frites, Cordon Bleu. Snacks/Other: Magnum Mandel. more...
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losing 7.7 lb a week
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