Weigh In record (no journal entry) for 28 January 2018
|
134.0 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
1663 kcal
|
Fat: 116.64g | Prot: 80.68g | Carb: 85.57g.
Breakfast: Kaffee, Aldi Bio Vollmilch, Schwarztee, REWE Bio Rinderbrühe, Grüner Tee, dm chiasamen, haferflocken, backkakao, wasser, banane, gemischte nüsse. Lunch: DM Eiweiß 90 Schoko, Aldi Milch 3,5%. Dinner: Aldi Rote Paprika, TiP Apfelessig, hirtenkäse würfel, Aldi Bio Leinöl, REWE Romana Salatherzen, salatgurke, Senf, oliven . Snacks/Other: Erdnüsse, Walnüsse. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
_ibu's weight history
|