Weigh In record (no journal entry) for 28 January 2018
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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912 kcal
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Fat: 33.94g | Prot: 31.99g | Carb: 116.15g.
Lunch: Manti. Dinner: Knorr Chinesische Gemüsesuppe, Rolffes Kasslerbraten, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Lackmann Honigtorte Medowik. more...
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losing 1.7 lb a week
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