Weigh In record (no journal entry) for 27 January 2018
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174.4 lb
Lost so far: 16.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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120 kcal
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Fat: 3.41g | Prot: 2.49g | Carb: 20.12g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café com Açúcar. more...
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gaining 1.4 lb a week
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