Weigh In record (no journal entry) for 26 January 2018
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273.6 lb
Lost so far: 64.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2122 kcal
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Fat: 98.80g | Prot: 57.95g | Carb: 249.04g.
Breakfast: Aldi Weizenbrötchen, Aldi Leberkäse, Frikadelle. Lunch: funny-frisch Ringli, Kamps Käsebrötchen Überbacken, Mars Ice Cream (51ml), Milka Tender Schwarzwälder Kirsch. Dinner: Bounty Ice Cream. more...
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losing 0.8 lb a week
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