Weigh In record (no journal entry) for 26 January 2018
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175.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2147 kcal
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Fat: 113.20g | Prot: 159.59g | Carb: 213.72g.
Breakfast: Maracujá, Villani Presunto Cru, Ovo Frito sem Gordura, Babybel Queijo Mini Saint-Paulin Light, Essential Nutrition Cacao Whey. Lunch: Regina Queijo Mussarela, Ovo Frito sem Gordura, Pronto Light Espinafre Refogado, Champignon, Tirol Requeijao Light, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: La Basque Sorvete de Doce de Leite com Nozes, Almanara Falafel. Snacks/Other: Suco de Melancia, Magitlec Pipoca Doce, Sadia Presunto Parma, Queijo Gouda ou Edam, Vitao Granola Tradicional Light, Vigor Iogurte Grego Zero Morango. more...
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2547 kcal
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Activities & Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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alvarosalada's weight history
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