Weigh In record (no journal entry) for 26 January 2018
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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384 kcal
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Fat: 20.28g | Prot: 22.30g | Carb: 29.63g.
Breakfast: Tapioca, Café, Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca Seca (Jabá), Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), La Violetera Azeitonas Verdes, Tomates, Alface. Snacks/Other: Mamão Formosa. more...
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2208 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Devagar e sempre, hoje cheguei na minha primeira meta de -10k 👏👏👏
26 Jan 18 by member: Neide Pontes
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26 Jan 18 by member: martacristalino
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Que legal! Parabéns! como 👏👏
26 Jan 18 by member: Laisfb
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Parabéns!!!
Devagar e sempre!!!
26 Jan 18 by member: Auspiciosa
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26 Jan 18 by member: Neide Pontes
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