Weigh In record (no journal entry) for 26 January 2018
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147.9 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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833 kcal
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Fat: 26.80g | Prot: 46.17g | Carb: 100.45g.
Breakfast: Gekochtes Ei, TiP Schoko Müsli, Banane. Lunch: Weizenbrötchen, Rasting Gyrossuppe. Snacks/Other: Dolce Gusto Café Au Lait . more...
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gaining 4.6 lb a week
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