Weigh In record (no journal entry) for 29 May 2012
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190.0 lb
Lost so far: 22.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1489 kcal
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Fat: 60.82g | Prot: 51.58g | Carb: 178.09g.
Breakfast: Coffee, Fat Free italian Sweet Creme Liquid. Lunch: Classic White Bread, Real Mayonnaise, Tuna in Oil (Canned). Dinner: Olive Oil, Green Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Tortillas Caseras, White Basmati Rice. Snacks/Other: Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Grahams Squares, Chewy Granola Bars - S'mores. more...
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3050 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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